Program Modules 1 through 7
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Welcome and Program Introduction
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Module 1: Finding a Balance in Life
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Module 1: Finding a Balance in Life Guide Reading & Exercises
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Module 2: Discovering What Is Missing In Your Self-Care
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Module 3: Creating Your Self-Care Strategy
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Module 3: Wheel of Life Exercise
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Module 4: Re-Discovering Yourself for Structuring Your Life To Support YOUR Self-Care
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Module 4: Reality of My Self-Care Exercise
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Module 5: Prioritizing Your Self-Care Needs And Goals
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Module 6: Defining, Setting And Scheduling YOUR Self-Care SMART Goals
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Module 7: Developing Your Self-Care Plan Of Action
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Module 7: Prioritizing Tasks for Achieving Goals Exercise
