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Self-Care Online Coaching Program
Program Modules 1 through 7
Welcome and Program Introduction
Module 1: Finding a Balance in Life
Module 1: Finding a Balance in Life Guide Reading & Exercises
Module 2: Discovering What Is Missing In Your Self-Care
Module 3: Creating Your Self-Care Strategy
Module 3: Wheel of Life Exercise
Module 4: Re-Discovering Yourself for Structuring Your Life To Support YOUR Self-Care
Module 4: Reality of My Self-Care Exercise
Module 5: Prioritizing Your Self-Care Needs And Goals
Module 6: Defining, Setting And Scheduling YOUR Self-Care SMART Goals
Module 7: Developing Your Self-Care Plan Of Action
Module 7: Prioritizing Tasks for Achieving Goals Exercise
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Module 3: Wheel of Life Exercise
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